PilatesFlows app for iPhone and iPad

The Pilates exercises in Pascale Blunier’s on-line videos come together as a coherent program. Competence and commitment are the guiding principles. Many years of teaching experience, professional health care qualifications as well as grace distinguish this program. There is a broad choice: from a 5-minute morning kick-starter to a full scale afternoon workout, from spot-on pain relief to improved sports performance, from body rejuvenation to relief from tension, for women and men, old and young, beginners and professional athletes; for home-training or as inspiration for teachers who want to put their own courses together. Whatever the motivation the effect is the same: balance--a centered body that feels great and not least of all, a quiet mind. You find all the films in english german and french.